Zomni Blog

Science-backed tips and insights to improve your sleep

8 Sleep Habits That Secretly Wreck Your Rest (And What to Do About Them)
Marina Alekseichik
Marina AlekseichikNov 19 · 3 min read

8 Sleep Habits That Secretly Wreck Your Rest (And What to Do About Them)

How to Fall Asleep Fast: 9 Tips for Better Sleep
Marina Alekseichik
Marina AlekseichikOct 17 · 3 min read

How to Fall Asleep Fast: 9 Tips for Better Sleep

Best Sleep Apps of 2025: Expert Picks That Understand Your Night
Marina Alekseichik
Marina AlekseichikSep 30 · 3 min read

Best Sleep Apps of 2025: Expert Picks That Understand Your Night

Explore the best sleep apps of 2025 including Rise, Sleep Cycle, Zomni, and more. Find the right app for your lifestyle, whether you need insights, audio immersion, or ritual-based support.

I Couldn't Sleep — So I Built a Solution
Marina Alekseichik
Marina AlekseichikAug 20 · 3 min read

I Couldn't Sleep — So I Built a Solution

By Maksim, co-founder of Zomni. How personal struggle with insomnia and orthosomnia led to creating a CBT-I based sleep app.